Archive for the ‘Diabetes’ Category

Add sweetness to your life by checking on diabetes triggers

Wednesday, September 23rd, 2009

It is a disease in which your blood glucose or sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With Type 1 diabetes, your body does not make insulin. With Type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. Generic avandia is an effective medication use to treat this disease. Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. This health disorder can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get this health issue, called gestational diabetes.

Common Symptoms :

  • Fatigue: In diabetes, the body is inefficient and sometimes unable to use glucose for fuel. The body switches over to metabolizing fat, partially or completely, as a fuel source. This process requires the body to use more energy. The end result is feeling fatigued or constantly tired.
  • Unexplained weight loss: People with this disease are unable to process many of the calories in the foods they eat. Thus, they may lose weight even though they eat an apparently appropriate or even excessive amount of food. Losing sugar and water in the urine and the accompanying dehydration also contributes to weight loss.
  • Excessive thirst (polydipsia): A person with diabetes develops high sugar levels, which overwhelms the kidney’s ability to reabsorb the sugar as the blood is filtered to make urine. Excessive urine is made as the kidney spills the excess sugar. The body tries to counteract this by sending a signal to the brain to dilute the blood, which translates into thirst. The body encourages more water consumption to dilute the high sugar back to normal levels and to compensate for the water lost by excessive urination.

Get a sugar control diet, to avoid sugar coated medicines

Friday, September 18th, 2009

It is a condition in which the blood sugar becomes abnormally high. A proper diet, however, can effectively control this condition. A Diabetes control meal, along with prescribed medicines, is the key to manage fluctuation in sugar levels. Patients will face difficulty managing their this health disorder if certain foods are consumed. The main aim of meal is to control the glucose, so as to allow the patient to lead a healthy normal life.

Reducing sugar intake is the best way to decrease high sugar levels,and this can be easily accomplished through a meal to control diabetes. There is no doubt that a diabetic diet is one of the best ways to control sugar elevation. Health complications in this disease, such as kidney problems, can also be easily averted if a prescribed food is followed. A controlled diabetes meal has the capacity to slow down the increase of sugar levels, thus allowing the patient to live without worrying about sugar levels.

Control with Exercise
Exercise for diabetic patients is as important as following a diabetes control food. Daily exercise for about 30 – 60 minutes can go a long way in controlling the disorder. Many people with this issue strictly follow an exercise routine to keep diabetes related health problems at bay. Physical activities such as walking, bicycling, and jogging are some of the most recommended exercises for diabetics.

Avoid High Sugar Foods
Bringing diabetes under control without avoiding high sugar content foods is simply not possible. People suffering from this health condition need to be aware of foods containing high amount of sweet stuff. Eating less sugar is a must for diabetes. Limiting sugar intake is what is expected in the diet to control the disease.

Foods that are high in sugar are:

  1. Bananas
  2. Oranges
  3. Sugarcane
  4. Concentrated fruit juices
  5. Canned fruits